Archive for May 24th, 2010
At least they’re honest
by James on May.24, 2010, under Random
Comments Off :humor, pictures more...Squat training
by Chris on May.24, 2010, under Random
I really should have a more definitive plan when I go to the gym, but I really do wing it more than I should. I pretty much decided this weekend that I am going to change my lifting schedule, so we will see how that turns out.
Squat
135 x 10
225 x 10
315 x 7
410 x 5
500 x 3
add suit straps down
600 x 3
straps up
705 x 2
I was planning for more. Either just doing 1 with 705 then going to 750 or doing 3 with 705. This didn’t work because on my second rep I got forward out of position and I really had a grinder getting up and decided to not go for a 3rd. Luckily it is still light enough that I can muscle it up as long as I don’t screw it up too bad. We got to the gym late and it was already 11 pm, so I didn’t do any accessories except for unloading the barbell by myself.
